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Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:
Tue, 20 May 1997 06:59:21 -0700
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Tammy Glaser wrote:
> My tips!  Make your own nut butter and then you can (a) make sure you know
> all the ingredients (stuff can be hidden in peanut butter too), (b) rotate
> your nut butters to avoid allergies (almond, then peanut, then walnut, etc)
> and (c) save money on expensive nut butters form the hf store.  It tastes
> better fresh too!
>

Tammy,
How do you make your own nut butters?

Thanks,
Trish Mears

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