Hi --
 
We've had success with Fleischmann's unsalted margerine, which also is kosher-parve, and comes in sticks.  Also with Benecol, which is spreadable.  I think Smart Balance is milk-free as well, but since my son adores Benecol we haven't tried other spreadables.
 
I'd be grateful if someone could remind me about which spreads are both milk-free and soy-free, along with which you like for cooking and which for making toast in the morning.
 
Thanks,
--Beth Kevles
  Eating without Casein web site
  web.mit.edu/kevles/www/nomilk.html
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