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Subject:
From:
putt putt <[log in to unmask]>
Reply To:
Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:
Wed, 16 Feb 2000 22:01:04 EST
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I was wondering if you could please tell my what non-fat egg subsitute is?
I use ener G egg replacer would that work?
Mia


>From: Kay Peterson <[log in to unmask]>
>Reply-To: Milk/Casein/Lactose-Free List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Re: non-dairy custard?
>Date: Thu, 3 Feb 2000 15:55:11 -0800
>
>I am finally home and have access to my cookbooks!
>
>This is a Tried and True recipe from The Taste for Living Cookbook...
>which I heartily recommend. Lots of non-dairy adaptations of favorite
>recipes... and my family loves the recipes. No turned-up noses!
>
>Anyway, here is the custard recipe that is sooooo good.
>
>Maple Flan
>
>2 cups of maple sugar or natural cane sugar, divided
>6 tablespoons water
>2 cups 1% vanilla soy milk
>1 1/2 cups nonfat egg substitute
>3/4 cup low-fat silken tofu (6 ounces)
>2 tablespoonss of tapioca flour or cornstarch (I use the cornstarch)
>1 tablespoon vanille extract
>1 teaspoon maple syrup
>1 vanilla bean (optional)
>
>1. In a heavy saucepan over low heat, cook 1 1/2 cups sugar and water,
>stirring occasionally, until sugar becomes a golden color, about 5
>minutes.
>
>2. Pour the caramelized sugar into 8 individual custard cups or 1 large
>souffle dish. Turn the dish and tilt it so the sides and bottome are
>coated. Set aside.
>
>3. Preheat oven to 350. Fill a shallow baking pan 1/4 full of water.
>
>4. In a blender or food processor, combine soy milk, egg substitute, tofu,
>1/2 cup sugar, tapioca flour or cornstarch, vanillan extract and maple
>syrup. Blend until smooth.
>
>5. If using vanilla bean, split it lengthwise using a sharp knife and then
>scrape the seeds into the mixture.
>
>6. Pour pixture into prepared dish(es) and place in the pan of water. Bake
>in preheated oven until custard is just firm, about 1 hour to 1 hour and
>15 minutes.
>
>7. Remove from oven and allow to cool before unmolding flans. Do not
>unmold until ready to use. Run a knife around the edges to loosen before
>unmolding.
>
>
>Yum, yum. May have to make some tonight.
>
>Enjoy!
>Kay Peterson
>[log in to unmask]

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