Roxy,

I just wanted to mention that Molly was asking about HEALTHY alternatives.
There isn't anything healthy about Shake n' Bake or steak grilled in oil.  I
just jumped into the middle of your post here, so I apologize if I am
sounding rude.  Food in it's natural state is best.  Fresh vegetables
lightly sautéed in clarified butter (it is GFCF, also called Ghee), you can
use fresh herbs to brighten up chicken and so forth instead of all those
processed foods.  

CC


-----Original Message-----
From: Milk/Casein/Lactose-Free List [mailto:[log in to unmask]] On
Behalf Of R. Pellerin
Sent: Friday, February 09, 2007 10:44 AM
To: [log in to unmask]
Subject: Re: Back to the Milk "Allergy" Forum - Please!

Molly,

My son drinks rice milk, another alternative that he enjoys (the chocolate
one is good too!).  I substitute rice milk for all my baking.

If you can still eat meat, then you can still eat steak (grilled in oil),
roast pork, roasted or shake and bake chicken, etc.   Chilis, sushi, burgers
(with beef or pork or ground turkey) lebanese food (falfael anyone?), fish
(home made batters or without)....there are many, many foods without cheese
or dairy.  My son never misses it.

Roxy

On 2/9/07, Molly R Johnson <[log in to unmask]> wrote:
>
> Thanks Shez
>
> For the thoughts on alternatives to soy, I'll have to develop a taste for
> almond milk, now that I love soy. You did meantion creating a diet that is
> natural and doesn't use fake things to replace what we can't have, is
> there
> any paricular cook book or other items you use to help in this process? I
> do
> go overboard with soy alternative products to eat the things I used to eat
> with dairy.
>
> Thanks!
> Molly
>