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Subject:	Re: exclude me from the list
From:	Eli Rohn <[log in to unmask]>
Reply To:	Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:	Sat, 21 Jun 2003 09:38:49 -0400
Content-Type:	text/plain
Parts/Attachments:	text/plain (15 lines)

Sorry to see you leave.

Here is how to unsubscribe:
Send an e-mail message to: [log in to unmask]
No need to have a subject line (unless your e-mail program insists - then
type REMOVE)
In the body of the message type: SIGNOFF NO-MILK
And that's it!

For detailed information about LISTSERV commands please visit
http://www.geocities.com/HotSprings/Spa/4003/listservcommands.html

Regards,
Eli

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