Hi and welcome!  I have found that dark chocolate is ok, or the ghiradelli choc.
is ok too. I beleive I read that lactic acid is not dairy, I am sure someone can
tell you exactly. check out one of our fellow   member's here web page, eating
without casein. I do not know how to attach the address, but I know the author
responds here. It is the best page anywhere and really helped me through!!!

Malinda Leishman wrote:

> Hello,
> This list has been a blessing for me in the last couple days as I read the
> information you share with each other.  Ive just recently figured out my
> extreme LI and have been thankful for all the points and tips Ive read about.
>  I do have a question if anyone is able to answer.  What is Lactic Acid?  Im
> seeing it in many foods that claim to be lactose free so Im assuming that its
> not a lactose product, or is it?  And what do you do when you have a major
> chocolate craving?  Im sure Im only craving it because for the most part, I
> cant have it.  Figures.  Any info would be greatly appreciated.
> Malinda