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Subject:
Re: NO-MILK Digest - 4 Apr 1999 to 5 Apr 1999 (#1999-91)
From:
Marie Turnbull <[log in to unmask]>
Reply To:
Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:
Tue, 6 Apr 1999 13:56:00 -0400
Content-Type:
text/plain
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text/plain (25 lines) 
Message text written by Milk/Casein/Lactose-Free List
>"CHEESE" SAUCE
Tangy and so nutritious, this sauce has helped our family of six survive
without
boxed macaroni and cheese.

1 (12.3 oz.) pkg. Mori-Nu® firm tofu, silken style
1/4 cup  oil, optional*
1/2 cup sesame tahini
1/2 cup water
1/2 teaspoon Spike Seasoning
1/2–1 teaspoon brown rice vinegar
2 tablespoons lemon juice
1 1/4 teaspoon salt
2 teaspoons onion powder
1 teaspoon paprika
3 tablespoons nutritional yeast flakes (NOT baking yeast!)
<

The recipe sounds very good, but one question - Is Spike Seasoning
available 
in supermarkets?  I have never heard of it before.

Marie Turnbull

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