I have not heard of the die-off phenomenon until I read about it on this
list. I have celiac as well as dairy intolerance (and can't take much fat
or oil either). Could someone briefly summarize what die-off phenomenon is
please? Is it another term for withdrawal or is it different? I've totally
cut dairy out after a short retry (I was off it for over a year) and am
getting various physical symptoms I'm wondering if are part of this
phenomenon (eg. rhinitis, occasional night sweats, vivid dreams,
other symptoms as if I had hay fever which I have don't).
Thanks,
Lissy


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