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Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:
Tue, 5 May 1998 19:49:22 -0400
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Hi Denise,

Here is a fruit smooth made with tofu, hope your daughter can have it.

Tofu Fruit Smoothie

2 c. fresh strawberries
2 large bananas
4 oz. tofu
1/8-1/4 c. liquid sweetener (honey, fructose, etc.)
2-3 tsp. vanilla flavoring (I'd use the vanilla bean in the potato vodka
tip)
Water or Juice

Freeze the fruit before blending.  (You can also use blueberries,
raspberries, peaches, pears, kiwis, whatever your child likes and can
tolerate).  Blend all ingredients thoroughly, adding just enough water or
juice to bring the Smoothie to the desired consistency.


Clelia

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