Welcome to the list! When you joined, you should have received a welcome
letter that tells you how to use the list. Check it out and download the
recipes. Also, read back through some of the transcripts of previous
sessions and follow the links there to other websites that have recipes.
We've also posted some great recipes throughout the sessions.

Pammi

[log in to unmask] wrote:

>ok hello everyone, just wondering if someone could give me a diary free =
>diet as i am lactose intolerant and just found out. I would love to take =
>it out my diet but what do i eat as lactose is in everything???? please =
>help
>
>lynzi x
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>