Hi,

How about chocolate chips? I use a store brand (A&P brand) that is dairy free, has
no soy or grain products that I can remember. Only chocolate liquor, cocoa butter,
sugar, and lecithin and maybe vanilla. Is lecithin ok?

I figure if you have choco chips, you still have alot of treat choices (baking
etc.), especially my fav - choco chips and peanut butter!

Good luck!
Lori
p.s. almond milk is a nice change from rice milk.

Kebridan wrote:

> Yesterday I thought I had the perfect day, food wise!  But last night and this
> morning my intestines were telling me I didn't.  The only thing I think it
> could have been was the wheat free tamari sauce I used in my stir-fry chicken
> - it had soy.  I've been suspicious of soy since I can't seem to do tofu.  So
> I can leave out soy in my main meals no problem, I think, but what about a
> treat?  I know some of you talk about a chocolate, which I would love to have
> anything chocolate, but I don't do wheat, soy, milk.  I guess just rice dream.
> Any other ideas?  Thank-you, Jane