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Subject:	Re: NO-MILK : fat and calcium
From:	Laura Marple <[log in to unmask]>
Reply To:	Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:	Mon, 19 May 1997 17:07:40 UT
Content-Type:	text/plain
Parts/Attachments:	text/plain (20 lines)

> Avocados are high in fat ("good fat") and I love them.  I have not
> convinced my children that they are edible :-).

Maybe they'd like them the way I enjoyed them as a child - eaten
as a fruit, not a savoury. Cut the avocado in half, remove the pit,
sprinkle with sugar, and eat with a spoon. Yummy! I was shocked
the first time I saw avocados being put into salads :)

> We have tried the Spectrum margarine but did not like the way it spreads
> or the way it melts (it just doesn't).  Does anyone know of a commonly
> available margarine which is OK?

Nucoa contains no animal products and tastes really nice!

Laura
------
Laura Marple, SAH Mommy to Pippa (27 Nov 96)
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http://www.seanet.com/~thisbe

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