ok hello everyone, just wondering if someone could give me a diary free diet as i am lactose intolerant and just found out. I would love to take it out my diet but what do i eat as lactose is in everything???? please help

lynzi x

-----Original Message-----
From: Lisa Kovaleski [mailto:[log in to unmask]]
Sent: 19 May 2003 16:50
To: [log in to unmask]
Subject: Re: goat milk


Yesterday the telltale bumps popped up again around 5 o'clock.

Jen,
Have you or anyone else in your household been eating dairy?  After our son
was first diagnosed and we had all dairy removed from the house he would
still get the red rash and hives, until we figured out that anyone who had
eaten or touched dairy outside the house had to thoroughly wash before even
kissing or touching him.  He then stopped getting most of the contact rashes.
 Every once in a while he'll still get a contact exposure and we can
generally trace it back to connect w/ someone or something that had come into
contact w/ dairy.  As for your friend who can tolerate the goat's milk,  I
think that's great, but I'm too paranoid to even go there w/out a team of
doctors standing by (and then I don't even know if I would do it then)
Lisa