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Subject:	Re: Calcium, magnesium, vitamin D
From:	Kathryn M Przywara <[log in to unmask]>
Reply To:	Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:	Thu, 27 Jul 2000 16:45:00 -0700
Content-Type:	text/plain
Parts/Attachments:	text/plain (21 lines)

On Thu, 27 Jul 2000 19:20:05 -0400 Alex Oren <[log in to unmask]> writes:

> What are good sources of calcium, magnesium and vitamin D for a
> diary-allergic toddler?

Cantelope, strawberries, pineapple, grapefruit, tomatoes, grapes - are
pretty good food sources for calcium and magnesium.  I find the fruits
easier to push than the veggies like brocolli or collard greens when it
comes to toddlers :-)

I don't know what you are using as a milk substitute, if any, but most
are fortified with calcium and Vit D.

Kathy

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