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Milk/Casein/Lactose-free list <[log in to unmask]>
Date:
Wed, 7 May 1997 17:09:38 -0700
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Hello Everyone

I made these yesterday for my Mother's day breakfast.  They are very
tasty.  They have no sweetener except for applesauce and are low calorie.
 You can add 1/4 cup of sweetener if you must.

Blueberry Corn Muffins

1 cup cornmeal
1 cup of gf flour
1 tsp soda
2 tsp baking powder
1/4 tsp sea salt
1 tsp xanthum gum
1 cup soya or rice milk
1/4 cup applesauce
1/4 cup canola
1 egg substitiute
1 cup fresh blueberries

Combine wet ingredients to dry ingredients and then fold in blueberries.
 Do not overmix.  Bake at 350 degrees for 20 - 25 minutes. Enjoy

Valerie, Nova Scotia

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