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Subject:
Re: Calcium
From:
"Simon W (&/or Bonnie D) Hecht" <[log in to unmask]>
Reply To:
Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:
Tue, 9 Jun 1998 09:04:29 -0700
Content-Type:
text/plain
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When taking calcium, do not take more than 600 mg at a time.  That is all the body can absorb.
I take 1200 mg daily, one in the morning and one at night.

Simon W. Hecht

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