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Subject:
Re: calcium sources
From:
Don Wiss <[log in to unmask]>
Reply To:
Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:
Fri, 23 Apr 1999 01:00:24 -0400
Content-Type:
text/plain
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Jill A Sobel asked:

>Isn't Almond butter also a "nut" source as peanut butter is?

Peanuts aren't nuts, but they are legumes.

They all vary in calcium content, and yes almonds are high. In the list's
archives there is a very good file on calcium in non-dairy foods. See:

  http://www.panix.com/~nomilk/list.html

Don.

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