Hi Amy,

The best place to go is www.paleodiet.com
There are many articles about nutrition and eating only real food:
meat, vegetables, fruit, nuts and seeds only.
Once you get all the refined foods out of the diet like refined sugar,
grains, dairy, and oils, health returns.
A good book to order in November is Neanderthin:
www.sofdesign.com/neander
The author cured his own diabetes and rheumatoid arthritis eating only real
food.

It will work for you and your daughter too!

All the best,
Susan