Hi Mr. Sanneh,
It seems to me as if you are trying to transfer the document you have
composed from one program, eg Microsoft Word, to the body of the email.
Transferring text in this way is quite straightforward.  Simply, highlight
all the text you want to transfer to the main body of your email.  Then
simultaneously hold down the control key(bottom left corner of keyboard) and
the letter C.  This will copy the text of your article.  The next and easiest
step would be to paste the text into the body of your email.  You can do this
by clicking once in the main body of your email as if you are about to start
typing, then hold down the control key and the letter V simultaneously.  And,
voila, transfer should be complete.

A brief summary: Highlight text in word program. Then press control and c
simultaneously.  Click once in the body of email you are about to compose.
Then, finally, control and v.

Good luck and hope you find this useful.
Yus

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