Edith-
A paleo diet in its pure form would entail gathering fresh fruits and
vegetables which are literally coated with beneficial bacteria ( a product
called "Primal Defense" sells Homeostatic Soil Organisms).  The removal of
grains, legumes, AND dairy takews care of most foods which cause GI
inflamation and a weakening of gap junctions leading to leaky gut (see:
Protein Power Lifeplan...chapter on leaky gut.)  The yogurt obviously can
pose as much a problem as a benefit.  Jarrow Formulas makes an excellent
probiotic.  Likely not to be found on anyones menu, but an ancient source of
gut flora...the ofal of grazing animals...!Salud!

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