> If you
>are deadlifting or squatting, take your shoes off and do it barefoot.

oh, my yes.  i lift this way all the time, since i lift in the mornings
before i take a shower and get dressed.  and it wasn't until i broke a
couple toes last month, that i fully realized just how MUCH i depend on
those bare tootsies while i'm lifting :-)
i felt so unbalanced, i had to back off on the weight until i was able to
put a bit of body weight on my foot again.

JoAnn.

-----------------------------------------------------------------
To unsubscribe from the list send an email to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the email.

To get a copy of the old archives or the FAQ, look in the EvFit folder at http://briefcase.yahoo.com/dryeraser