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Subject:	Re: EVOLUTIONARY-FITNESS Digest - 7 Nov 2001 to 8 Nov 2001 (#2001-153)
From:	Robert Wolf <[log in to unmask]>
Reply To:	Evolutionary Fitness Discussion List <[log in to unmask]>
Date:	Fri, 9 Nov 2001 06:23:32 +0000
Content-Type:	text/plain
Parts/Attachments:	text/plain (16 lines)

On sand bags: Try the book dinosaur training, also look at steve maxwells
site as he has a few articles on the net.  If you need more specific info
let me know I have a few routines.
Robb




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