A while back, someone (it might have even been Professor De Vany himself) posted a link on Clarence Bass's website, http://www.cbass.com/INDEX.HTM, about an article he wrote about the EvFit approach to exercise (http://www.cbass.com/EvolutionaryFitness.htm).

I was recently back at the website and came across a series of articles that seem to be a nice validation of the EvFit approach to exercise--specifically, the high-intensity, short-duration approach to exercise.  Here are the URLs for the three articles:

http://www.cbass.com/fatburn.htm
http://www.cbass.com/searchof.htm
http://www.cbass.com/interval.htm

The first article is the most important of the three, in my opinion, because it talks about the findings of the study that was performed on Japanese speed skaters and the corresponding results on their aerobic AND anaerobic capacities.

These articles are a few years old, so I apologize if they've been posted to this list already.

Mike



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