Hi
Where can we get these "kettlebells?"
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Sent: Monday, September 16, 2002 2:00 PM
Subject: EVOLUTIONARY-FITNESS Digest - 11 Sep 2002 to 16 Sep 2002 (#2002-42)


> There are 2 messages totalling 38 lines in this issue.
>
> Topics of the day:
>
>   1. kettlebells:  more paleo than
>   2. Re; Bulletin
>
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> ----------------------------------------------------------------------
>
> Date:    Sun, 15 Sep 2002 16:28:56 -0400
> From:    rick and/or linda strong <[log in to unmask]>
> Subject: kettlebells:  more paleo than
>
> I just received the kettlebell I ordered from Dragondoor and am very
pleased
> with the simplicity of the device.  for those who do not know what I am
> talking about,  it looks like a cannonball with a handle/grip formed with
> it.  Very effective for several forms of cleans, snatches, presses and
other
> conventional lifting moves with the element of an asymmetrical shift in
the
> weight as you raise in consideration of the rotation that the "handle"
> requires.  The theory is that it recruits several muscle groups through
> completion of the lift. Some of the lifts can create a very rapid and
> intense cardio effect along with the load on particular muscle groups.  I
am
> initially pleased and impressed and think that the intensity and
simplicity
> bear paleo consideration.  Also, aficionados suggest doing the exercises
> barefoot on grass!  Very paleo but puts the toes at great risk. I will
> report as I go forward with this addition to my exercise options over the
> next couple of months.
>
> ------------------------------
>
> Date:    Mon, 16 Sep 2002 15:19:52 -0500
> From:    John Cogburn <[log in to unmask]>
> Subject: Re; Bulletin
>
> That article is extremely important.  I have been reading up
> on "nutritional genomics", and as the article says there is no mention of
> activity level.  So it seems can be "misexpressed" due to either improper
> diet or improper activity level.
>
> Once again, everything comes back to a Paleo way of eating and exercising
> as the method for optimal health.
>
> ------------------------------
>
> End of EVOLUTIONARY-FITNESS Digest - 11 Sep 2002 to 16 Sep 2002 (#2002-42)
> **************************************************************************
>

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