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Subject:
Re: Nutrient ratios
From:
Tom Tanner <[log in to unmask]>
Reply To:
Evolutionary Fitness Discussion List <[log in to unmask]>
Date:
Tue, 19 Dec 2000 10:43:58 -0600
Content-Type:
text/plain
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wait at least 45 min; you could walk the dog or do some windsprints(not on
lower body days though)

Merry Christmas to All !!!!!!!

> -----Original Message-----
> From: Adrienne Smith [SMTP:[log in to unmask]]
> Sent: Tuesday, December 19, 2000 10:40 AM
> To:   [log in to unmask]
> Subject:      Re: [EVOLUTIONARY-FITNESS] Nutrient ratios
>
> Is thoughts on the best time to eat after working out ie right after or
> waiting an hour etc?

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