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Evolutionary Fitness Discussion List <[log in to unmask]>
Date:
Tue, 17 Sep 2002 18:35:34 -0400
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dragondoor.com sells kettlebells.  (they distribute pavel's material.)

fractionalplate.com sells kettlebell handles (add your own weight
(plates))

I got my handles from ironmind.com.  their website seems to be down now.

I opted for the handles since they seem to offer same dynamics as actual
kettlebells but with the flexibility of tuning the weight to your
current strength and increasing the weight as you get stronger without
needing a whole set of kettlebells with coarsely spaced weights.

I'm not using them much now though...  I prefer to do light powerlifts
at the gym with the barbell.

There are definitely movements that can be done with the kettlebell and
not with the barbell, but are any of them significant?

Ming

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