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I'm a middle aged female trying to drop those last pounds -- so I have upped
my cardio.  I do intervals on the treadmill ie brisk walking followed by
bursts of running.  On other days, I do stationary bike or 30 minutes of speed jump
roping.   Are these activities counterproductive?  I just found that weight
training alone was simply not getting the job done.  Also, I'm dealing with
hormonal issues and feel that 30-45 minutes of sweating from cardio helps in this
regard.  I'm not one of those yoga type chicks. Thoughts?

Also, any gals out there have thoughts on how a paleo diet affects fibroids?
Just found out I have a doozy of one.

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