I haven't made time to go workout for about 3 weeks now and am about to
resume my weightlifting. I have read recently Super Squats by Randall
Strossen. I am curious whether anyone on this list has tried the program
and what results they experienced. If I do start the program I do not
intend to drink the recommended "two quarts of milk" but will consume
plenty of animal protein.
I have gained about 12-13 lbs of muscle over the last 2 years through
weightlifting and am currently at 184 lbs LBM at 5'11". Super Squats
suggests that it is possible to add as much as 30 lbs of muscle over 6
weeks. At my current size, would it be possible to add even a few more
pounds of muscle over a 6 week period on this program?
Skeptically,
Brad Cooley
Houston, TX