EVOLUTIONARY-FITNESS Archives

Evolutionary Fitness Discussion List

EVOLUTIONARY-FITNESS@LISTSERV.ICORS.ORG

Options: Use Forum View

Use Monospaced Font
Show Text Part by Default
Show All Mail Headers

Message: [<< First] [< Prev] [Next >] [Last >>]
Topic: [<< First] [< Prev] [Next >] [Last >>]
Author: [<< First] [< Prev] [Next >] [Last >>]

Print Reply
Subject:
From:
Brad Cooley <[log in to unmask]>
Reply To:
Evolutionary Fitness Discussion List <[log in to unmask]>
Date:
Wed, 25 Apr 2001 11:41:13 -0500
Content-Type:
text/plain
Parts/Attachments:
text/plain (18 lines)
I haven't made time to go workout for about 3 weeks now and am about to
resume my weightlifting.  I have read recently Super Squats by Randall
Strossen.  I am curious whether anyone on this list has tried the program
and what results they experienced.  If I do start the program I do not
intend to drink the recommended "two quarts of milk" but will consume
plenty of animal protein.

I have gained about 12-13 lbs of muscle over the last 2 years through
weightlifting and am currently at 184 lbs LBM at 5'11".  Super Squats
suggests that it is possible to add as much as 30 lbs of muscle over 6
weeks.  At my current size, would it be possible to add even a few more
pounds of muscle over a 6 week period on this program?

Skeptically,

Brad Cooley
Houston, TX

ATOM RSS1 RSS2