Yams and sweet potatoes have less lectin issues than do wgite potatoes.
Recently I have been baking pumkins and squash for the carb load day.
Robb

>From: Automatic digest processor <[log in to unmask]>
>Reply-To: Evolutionary Fitness Discussion List
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>To: Recipients of EVOLUTIONARY-FITNESS digests
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>Subject: EVOLUTIONARY-FITNESS Digest - 27 Oct 2001 to 6 Nov 2001
>(#2001-151)
>Date: Tue, 6 Nov 2001 16:00:55 -0500
>
>There are 2 messages totalling 41 lines in this issue.
>
>Topics of the day:
>
>   1. Paleo-carbs ? (NHE) (2)
>
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>----------------------------------------------------------------------
>
>Date:    Tue, 6 Nov 2001 15:25:43 -0500
>From:    Esben Gr=?ISO-8859-1?Q?=F8nborg?= Brun <[log in to unmask]>
>Subject: Paleo-carbs ? (NHE)
>
>I have read "Natural Hormone Enhancement" by Rob Faigan, and plan to try
>the NEH diet and exercise, but still staying PALEO.
>
>The NHE-diet is mostly lowcarb , but with a "carbload"  meal every third or
>fourth day.  Starchy carbs are preferred rather than sugary carbs.
>
>The lowcarb part is easy to make paleo ,  but I have trouble finding
>starchy "paleocarbs" for the carbload.  Rice, pasta and other grains are
>not paleo, potatoes is an perhaps an option - are potatoes paleo?
>
>Which starchy carb foods did hunter-gatheres eat ?
>
>
>
>Esben Brun  , Denmark
>
>------------------------------
>
>Date:    Tue, 6 Nov 2001 15:54:07 EST
>From:    Bob Fritz <[log in to unmask]>
>Subject: Re: Paleo-carbs ? (NHE)
>
>In a message dated 11/6/01 12:36:09 PM Pacific Standard Time,
>[log in to unmask] writes:
>
>
> >
> > Which starchy carb foods did hunter-gatheres eat ?
>
>Some starchy roots, tubers though not much.  Concentrated dietary starch is
>a
>pretty recent development for humans.  BF
>
>------------------------------
>
>End of EVOLUTIONARY-FITNESS Digest - 27 Oct 2001 to 6 Nov 2001 (#2001-151)
>**************************************************************************


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