With regards to HG exercise I have added things like tag, dodge ball, and
simply playing catch with a football in addition to weights, sprinting, and
martial arts training.  The results keep pleasantly surprising me.

I just visited Dr. Cordain two weeks ago and he was not thrilled with the
book either.  His editor was a pulitzer prize winner and was ruthless about
creating a book at an 8th grade reading level.  Cordain said he may release
a much more technical book but it would be more a work of love/art as the
money involved will be a fraction that of the current book.  as some what an
asside i leave for fort collins on saturday to begin a new job at an
analytical chemistry lab and hopefully this time next year I will start
working with Dr. Cordain on my grad program!
Robb


>From: Automatic digest processor <[log in to unmask]>
>Reply-To: Evolutionary Fitness Discussion List
><[log in to unmask]>
>To: Recipients of EVOLUTIONARY-FITNESS digests
><[log in to unmask]>
>Subject: EVOLUTIONARY-FITNESS Digest - 9 Dec 2001 to 2 Jan 2002 (#2002-1)
>Date: Wed, 2 Jan 2002 16:00:30 -0500
>
>There are 2 messages totalling 25 lines in this issue.
>
>Topics of the day:
>
>   1. Hunter-Gatherer Exercise
>   2. Cordain book
>
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>
>----------------------------------------------------------------------
>
>Date:    Tue, 1 Jan 2002 23:41:19 EST
>From:    "Paul C. Mailhes" <[log in to unmask]>
>Subject: Hunter-Gatherer Exercise
>
>I was wondering if anybody has done and exercises to mimic everyday
>encounter
>that may've been experienced by Hunter Gatherers? I was thinking the
>Farmer's
>Walk may be a good choice. Possibly a cable move of some kind to mimic
>throwing a spear. Just wondering.
>
>------------------------------
>
>Date:    Wed, 2 Jan 2002 15:27:00 -0500
>From:    John Cogburn <[log in to unmask]>
>Subject: Cordain book
>
>Well, I have read the Cordain book and I have to say I'm disappointed.  It
>really covers no new ground.  If you have been on this listserv for awhile,
>you won't find anything new in the book.  It's more of an introductory book
>for general readers.
>
>------------------------------
>
>End of EVOLUTIONARY-FITNESS Digest - 9 Dec 2001 to 2 Jan 2002 (#2002-1)
>***********************************************************************




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