Change and uncertainty are the human condition. 99% of our ancestors ate
salad and meat, as it became available, usually raw. We now know about
bioflavinoids, essentail fatty acids, minimum RDA, and so much more. Listen
to your body. It will guide you. Just don't get suckered by sugar, white
flour, and alchohol. They are the comfort foods of our society.

And remember to exercise. Even if it is only a walk around the block.
Stretching is also very beneficial.

You are in charge of you. You control your focus. You have enormous power
to transform your life. What have you got to lose?

Keep the faith and keep up the good work.

Rob

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