IF YOU WANT MORE TESTOSTERONE(AND EVERYTHING THAT GOES ALONG WITH THAT),
THEN YOU MUST HAVE MORE SEX AND VICE VERSA.

THE BEST WAY AND CHEAPEST ALSO, IS TO GO ALL NATURAL, WITH HIGH
INTENSITY STRENGTH TRAINING AND WIND SPRINTS.

MY PRE-WORKOUT AGENDA/WITH SUPPLEMENTS:

1. EARLY TO BED AND UP AT 4:30AM FOR WEIGHT TRAINING.

2. ON EMPTY STOMACH (OK, AFTER SOME BLACK COFFEE) CONSUME THIS DRINK PRIOR
TO WORKOUT:

CREATINE (5 GM), 25MG DHEA, 5GM GLUTAMINE, GLYCINE, ETC.(AS PACKAGED IN
REJUVAMIN PLUS), 2GM LIQUID GHB, MIXED IN 4 OZ ORANGE JUICE AND 8 OZ WATER.

AFTER A 20 MIN. HIGH INTENSITY WORKOUT AND 10 MIN. TABATA WIND SPRINTS YOU
WILL BE HORNIER THAN A TEN-PECKERED BILLY GOAT. THEN PROCEED WITH SEX.

DO THIS 4 DAYS A WEEK AND YOU'LL HAVE A WHEELBARROW FULL 'O BALLS AND PLENTY
OF TESTOSTERONE.

THROW THE VIAGRA IN THE TRASH, GET GHB AND START SWEATING A BIT.

 TJT




> -----Original Message-----
> From: Ward... James Ward [SMTP:[log in to unmask]]
> Sent: Tuesday, September 19, 2000 12:20 PM
> To:   [log in to unmask]
> Subject:      [EVOLUTIONARY-FITNESS] Introduction
>
> Hello,
>
> I don't know if any of us have met before, but here's the scoop on
> me.  I've been interested in evolutionary diet and fitness for several
> years now.  I'm currently a few weeks into the beginner's routine
> at: http://pages.hotbot.com/health/tbk3/index3.html
>
> I'm finally learning to jump rope.  :-)  I have to use kids or groceries
> for the farmer's walk.  :-)  My eldest son (7 in October) goes to the
> weight room with me.  I'm also doing a lot of loafing around on my
> bicycle.
>
> The fittest I've felt in the last decade was a little after my eldest son
> was born.  I was riding my bicycle hard ten miles a day commuting to work
> and doing chins and dips on a Gravatron or the play equipment at the park.
> I'm 42, 6', 200# and looking to change my body composition and regain that
> fittest feeling.
>
> I'm glad to see this list online!
>
> Sincerely,
>
> James Ward