Hi! Where did you find that program? My "instinct for training" needs some
scientific backup...

Thanks in advance!

Dan C

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The poundage is cycled in a
> > wave like fashion from work out to work out.  I have been tinkering with
> > Excell and tracking my training and looking at the intensity.  Professor
> > devany's program produces a power law distribution, as does the training
>I
> > am currently performing.  If the intensity and frequency are relatively
>high
> > but the total volume is low the power law is maintained and I avoid
> > overtraining.  this has been a nice change of pace and i have increased
>the
> > poundages on my lifts quite a bit.  Just curious if anyon has tried this
> > more frequent, low volume training to maximize neurological action on
> > strength.
> >

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