To reply to a digest, insert the relevant message header; don't reply to the digest header
-------------------------------------------------------------

> I should say that Jones' exercise ideas are perfect for *men*

Hi Jim.

Infrequent, yes, but "brief"?

I'm betting a long hunt would definitely make inroads into recovery
ability. I really feel the best approach might  be a combination of volume
performed less frequently in a HIT style (like but also unlike a Jonesian
workout). Perhaps taking a "standard" multi-set workout and perform it in
half the frequency suggested - i.e a suggested 6 day per week volume
workout actually performed over a 2 week period.

Thoughts on this? Anyone?

-----------------------------------------------------------------
The FAQ for Evolutionary Fitness is at http://www.evfit.com/faq.htm
To unsubscribe from the list send an e-mail to [log in to unmask]
with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the e-mail.