Robert,

Thanks for the reply! What would be the likely EvFit rationale for doing
such a "reverse hierarchical" set? Is there something wrong with the way
Art's concepts? Or is it just a case of using variety to avoid specific
adaptation?

Dave Fobare

>Strip sets entail starting with a heavy weight,performing several reps,
>imediatly grabing a lighter weight, performing several reps ...etc. One
>usually does this for perhaps three strip or drop sets.  For example in
>Pavels book it is recomended to perform snatches with -32kg,24kg,16kg (the
>minus sign(-) denotes a strip set). these sets are very demanding but highly
>productive.
>Robert
>
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