>Water retention by itself will give you notable fluctuations.

hi Edith,
Dan's right.  H2O retention.  if i eat more carbs than usual, i can see it
reflected in the scale the next morning, sometimes as much as a 4 pound
gain.  and it goes away.
go by how your clothes fit.  if you're exercising, your body may change
while the scale does not.  i went down 2 jeans sizes without losing a pound,
when i began lifting.

JoAnn.

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