You can also I just found out get them to postal mail you these pamplets.
They come in 3 month periods.
This one here for instance is March-May
E-mail them and request it at:
[log in to unmask]
Don't get confused, I know it's kind a strange. the web site is dot net,
but the e-mail is dot org.
I don't know why they did it that way, but o well; such is life. LOL!
Chris.