<<Disclaimer: Verify this information before applying it to your situation.>>

For those of you who requested this recipe from the Fall 1995 issue
of Lifeline:    Diabetic Bars (makes 20)
                        Diabetic Exchange: 1 bar=1/2 starch/bread, 1/2 fruit
                                                        1 fat

1/2 C raisins                           1 C rice flour
1/2 C prunes                            1 tsp baking soda
1/2 C dates or apples                   1/4 tsp salt
1 C water                               1/2 tsp cinnamon
1/2 C butter or margerine               1/4 tsp nutmeg
1/2 C egg substitute (NOT egg           1 tsp vanilla
                   replacer)            1/2 C pecans (optional)

        Place raisins, prunes, dates or apples, and water in a saucepan.
Boil 5 minutes. Add butter or margerine, remove from stove and cool for
15 minutes. Slightly beat egg substitute in a large mixing bowl. Mix all
dry ingredients together and sift into beaten egg substitute; add vanilla
and cooled fruit mixture and mix well. Put mixture in a 7 X 11 inch baking
pan. Bake at 350 degrees for 25-30 minutes. Cool and cut into 20 bars.

        Good luck and enjoy!           Lynn in Omaha