<<Disclaimer: Verify this information before applying it to your situation.>>

A short time ago, Leslie of NYC mentioned 2 frozen products available at her
supermarket, Amy's Shepherd's Pie and Amy's Mexican Tamale Pie.

This line has another product whose ingredients list indicates that it is
probably gluten-free: Amy's Whole Meal Enchilada with Spanish Rice and Beans.


The ingredients list:  Water, Rice, Pinto Beans, Corn, Tortilla (White Corn
cooked in Lime), Tomatoes, Onions, Bell Peppers, Tofu, Black Beans, Safflower
Oil, Zucchini, Mochi Rice Flour, Spices, Sea Salt, Tapioca Flour, Black
Olives, Garlic, Green Chilies.  Most of the vegetables are organic.

I have NOT checked the GF status with the manufacturer.

John Specht
Long Island