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Subject:	calcium info
From:	Ann Sokolowski <[log in to unmask]>
Reply To:	Ann Sokolowski <[log in to unmask]>
Date:	Wed, 6 Sep 2006 12:23:29 -0400
Content-Type:	text/plain
Parts/Attachments:	text/plain (17 lines)

<<Disclaimer: Verify this information before applying it to your situation.>>

I have been reseaching calcium and how to take it.  

new info...your body cannot absorb more than 400mg at a time

calcium is absorbed better if taken with meals...the stomach acids help which is why taking Tums with calcium, which retards the production of stmach acid, not a good thing.  

boron and vit d help the body aborb calsium

two mds specifically recommended Twin Labs  TRI BORON PLUS.

does it work?  in my case yes...even tho I had high bone density...+1.75...after taking the tri--boron plus it went to +2, or as my md calls it..."bones of steel"..I am 65.

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