<<Disclaimer: Verify this information before applying it to your situation.>>

Maggie in Virginia wrote:

>In the research I've done so far, I've run into disagreeing opinions on the
>follow:
>
>Spelt, quinoa, buckwheat, tofu and oats.
>
>Will people share with me their experience and knowledge of these foods?

An article worth reading is Don Kasarda's Grains in Relation to Celiac
Disease
   http://wheat.pw.usda.gov/ggpages/topics/
which contains a neat little diagram Plant Taxonomy in Relation to Celiac
Toxicity.
   http://wheat.pw.usda.gov/ggpages/topics/tree.jpg

Amber Lee
www.gfutah.org