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I have been off Gluten as much as humanly possible since last October.
I recently started getting terrible heartburn.  My upper abdomen under
my rib cage is excrutiatingly sore, and when I press on it to massage
the area, which I have been told loosens up the gas, it feels like I
have moveable golf balls in there.  I assume they are pockets of gas.

Has anyone else ever experienced this?  Just as I think I am feeling
better, something else happens.  I'm very discouraged right now.

Any feedback, with possible solutions to help stop the heartburn, would
be appreciated.

I have been eating tapioca bread daily.  Could this be the contributing
to the problem?

Thank you,

Judy in Ottawa, Ontario, Canada