<<Disclaimer: Verify this information before applying it to your situation.>>

I would like to thank everyone that responded to me.  I got  a lot of good
suggestions and some answers that I was looking for.  Most people
reccommended low carb diets and to cut out pasta, bread and rice.
I also received suggestions for 2 books.  1. 8 Minutes in the morning by
Jorge Cruise and 2. The Perricone Perscription diet, by Nicholas Perricone
M.D.
Other suggestions were to walk and do aerobic exercises.   A lot of people
suggested Weight Watchers and Atkins.  I hope this is helpful.

Thanks
Donna

*Support summarization of posts, reply to the SENDER not the Celiac List*