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I would like to thank everyone who responded to my request for
information.  The results are as followed:

1 person suggested that I don't eat corn at all.

Quaker Yellow Cornmeal Enriched/Degerminated
 2 people said they used it once and had no problem
 1 person said they were not sure and that I should check with the
      company.

Tenda-Bake Enriched Self-Rising Cornmeal
 1 person used this product frequently and had no adverse reaction.
 1 person said that it was not gluten free.

Jim Dandy Enriched Quick Grits
 2 people said that they were gluten free.
 1 person said grits are usually made from pure corn.

Thanks again
Cathy M
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