<<Disclaimer: Verify this information before applying it to your situation.>>

Hi Everyone:
I recently posted an inquiry about the safety of eating canned beans.  It turns out there are only a few safe brands.  Some people reported experience similar to mine:  eating canned beans with no problem and then suddenly trouble.  Perhaps it is contamination.  

Rather than list the specific brands people named, I found the whole issue efficiently summarized and wonderfully accessible in the following Web-site cited in the following message.  I recommend this resource!!
Thanks to Kit for this very practical link.
Nancy in nyc

Please check our on-line group in delphi forums
for a recently updated list of GF groceries. 
Yes, there may well be gluten in your goya beans,
but check our list to make sure. You can join our
group or just look at it by this link:
 http://forums.delphiforums.com/celiac/start

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