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Mon, 3 Apr 2000 00:04:58 +0200
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<<Disclaimer: Verify this information before applying it to your situation.>>

Dear Listers,

OK, here's a challenge, maybe there's a former chef from Ener-G Foods in
the audience. Does anyone know how to make a GF bread (or something
similar to bread, crackers, whatever) that is free of:

corn, soy, potato, buckwheat, millet, quinoa, eggs, milk, casein, sugar,
fruit, yeast,

and doesn't use a flour made from nuts or beans?

As I live in Poland I don't have access to exotic flours and due to being
on the anti-candida diet and allergies I can't eat nuts or beans anyway.
The basic ingredients I've got are rice flour, ground rice (larger grains
than flour), rice polish, rice bran, arrowroot starch, tapioca starch,
pearl tapioca, flax seed, guar gum, xanthan gum, and some oil.

Usually I just get by with munching lots of rice cakes instead of bread,
but today I decided I'd like something that at least approximates bread.
I've already ordered a speciality cookbook that should be able to help,
but it's being sent by surface mail and will take weeks to get here from
the US.

Any suggestions would be very much appreciated.

Daniel Winters
Warsaw, Poland

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