<<Disclaimer: Verify this information before applying it to your situation.>>

Since it was 14 degrees this AM here in NYC, I decided to have hot cereal for breakfast.  I developed a recipe based on one in the Dr Eades LOW CARB COOKWORKRX cookbook...low carb, gf and satisfying

I can coconut milk or cream of coconut
1 cup almond meal
pinch salt
1/4 teas cinnamon

place all ingredients in a heavy pot, place over low heat and cook untl thickened...about 5 min

can be stored in frig and rehated with some milk, cream or water [depending on your carb intake and taste]

To be really decadent, top with pat of butter..could also put a spoon of peanut butter into pot to vary taste

This is extremely high protein and good for you!

Visit the Celiac Web Page at Http://www.enabling.org/ia/celiac/index.html
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