<<Disclaimer: Verify this information before applying it to your situation.>>

"AUSTIN GLUTEN-FREE FRIENDS" will meet Thursday, Nov. 15,
 at 7:00 p.m. in the home of Don & Kay Stence, 2304 Forest Bend
Dr. (off Barton Hills Dr.), about 10 minutes from downtown Austin.

The continuing focus will be on eating "healthy".  We offer support
to Celiacs, and to anyone with digestive problems who need to
strenghten the immune system and become healthier. There will
be a tour of a GF kitchen and foods for tasting.

 For our regular members, please bring a favorite gluten-free
healthy food (preferrably made from "scratch") with a list of all
ingredients, as many are allergy sensitive also.

For directions, e-mail or call Kay at 512-442-4008.

Eat healthy,
Kay