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Hi all.

I wanted to reach out and tell you about something I tried recently. 

It's called Kunachia, it's organic chia seeds +probiotics.

For me.. Lactaid doesn't work or it causes other problems. But this product allows me to eat dairy with no consequences, no bargaining, no wishing I hadn't tried it (just one more time etc.,) nothing no problems, normal digestion. 

I don't have any affiliation with them, I'm just sharing. 

Here are my suggestions so far: I just stir a rounded teaspoon into my greek yogurt let it set/hydrate b/c chia seeds need to bloom or it'll be too dry for your digestive system.

Also, I have stirred into my mayonnaise for my ham and cheese sandwich. 

It's nice to have dairy back in my life for an easy tastey food option.

Take care,
Gina

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