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Hi Celiacs,
Here is another excellent post about Captain Crunch and lentils and
bloodtesting.
The outcome of my survey was roughly 1/3 eating Captain Crunch and 2/3
avoiding it.

>I've been enjoying your recent posts (I for one would avoid Capn Crunch -
>bad habit to foster a fondness for empty carb/low fiber/high sugar, and
>there is just no way it is gluten free; and if memory serves, in terms of
>the folks who eat it and have ok blood tests, I think the blood tests
>correlate fairly well with the level of damage, but I'm also fairly
>certain that you can have serious damage and it not show up on the tests -
>this would be in the archives somewhere, posted by Roy Jamron, who is so
>good about sharing the scientific studies with the lists), especially re
>soups. When I don't want to heat up the kitchen or add a lot of humidity
>to the house (summer), I like the Progresso canned lentil soup - it can be
>jazzed up easily with some herbs and spices (I like cumin) or even a
>generous grinding of pepper. It is one of my favorite breakfast choices :-)

Thank you again for the enthusiasm shown for all these topics and all the
great replies!

Celiac best,
Susan

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